Weights for Men/Women: These classes are designed to give you different routines for the gym. You will learn correct form and how to use the weight room to fit you. This is a class that is good for beginners or anyone who wants to be sure they are doing the correct form or just wants a new routine in the weight room.

Cycle Power involves is one of the best cardiovascular workouts out there (cycling) and it is fun. It is great for beginners and for advanced. You can take it at your own intensity level. All levels.

BodyStrength is better than Boot Camp. Every day changes but your heart rate always stays up, burning more calories. This class uses body weight, weights, cardiovascular moves and any other way to challenge your body in a new way. Intermediate and Advanced levels.

Kick, Punch & get your cardiovascular endurance up. Beginners to advanced.

Challenging the athlete by teaching them movements using their Body Weight, Medicine Ball or bands to achieve optimal performance in their sport. (Ages 10 - 17)

Take it to the next level. This class is for intermediate to advanced. Power moves will be in this class including deadlifts, power squats, handstand push-ups and other challenging moves combined with high intensity cardio like burpees. Workouts will sometimes be based on time.

Yoga Stretch is a perfect compliment after an intense workout, yet still accommodating for those looking to stay mobile. Uses postures and stretches but is a much more gentler and slower pace than our regular yoga.

Beginner Yoga uses postures and stretches but is a much more gentler and slower pace than our regular yoga. Great for beginners or those with rehabilitation needs and seniors.

Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Great for beginners and intermediate levels.

Power Yoga is a yoga class focuses on enhancing endurance, strength and flexibility, synchronizing movement with breath while flowing from pose to pose. Movement is fast and powerful. Intermediate to Advanced.

Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso).

Zumba® merges latin rhythms and music from the all over the globe with easy to follow moves that create a dynamic fitness program that will sculpt, mold, and shape you. We want you to get hooked on fitness, so you want to work out and love every minute! All fitness levels.

Introduction to Brazilian Ju Jitsu taught from our friendly neighbor at Commean Brazilian Ju Jitsu down the street. Come learn the basic exercises and techniques of Brazilian Ju Jitsu.

KettleBell Strength will give you an all body strength workout challenging yourself with different forms of weight training - the KettleBell. You will be amazed how regular exercises will challenge you in a new way by using KettleBells. All Levels.

This class is high intensity cardio moves. If you enjoy doing classes at home like P90X and Insanity, you will love the moves in this class. Intermediate to advanced.

Where your body will be Hit with intense power fitness combined with muscle confusion exercises that will force the body to burn tons of calories. Intermediate to advanced.

Hip Hop is a fun, energetic way to lose weight and gain tone. Dance and drop the weight! All levels.