Powerworks Fitness

Fitness Class Schedule

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Spring Classes (updated 4/4/14)

Monday

Class Name

Time

Instructor

Dynamic Stretch 5:15-5:30am Marci/M
PowerFit 101 5:30-6:00am Marci
TRX Senior 8:15-9:00am Lex/MA
BodyStrength 9:15-10:00am Josh/MA
Corrective Stretch 10:00-10:30am Josh/MA
Cardio/Core 4:15-5:00pm Nina/MA
Kickboxing 5:00-5:30pm Nina/M
PowerArms 5:30-6:00pm Nina/M
CyclePower 101 5:30-6:15pm Tammy/C
Dynamic Stretch 6:00-6:15pm Shannon/MA
Yoga 6:15-7:00pm Nina/M
PowerFit 101 6:15-6:45pm Shannon/MA
Speed & Agility (12-17) 7:00-8:00pm Pruitt/T
Speed & Agility (6-9) 7:00-7:45pm Shannon/MA
Speed & Agility (10-12) 7:00-7:45pm Kelsey/M
Tuesday

Class Name

Time

Instructor

BodyStrength 5:15-6:15am Nina/MA
Circuit 101 5:15-6:00am Meg/M
BodyStrength 6:00-6:45am Brandan/MA
Core Stability 61 & Up 8:00-8:30am Lex/G
CyclePower 8:30-9:15am Marci/C
Infuse Cardio 101 9:15-9:45am Meg/M
Yoga 101 9:15-10:15am Nina/MA
TRX 12:15-12:45pm Brennan/MA
PowerPump 101 5:00-5:45pm Jen/M
Power TRX 5:00-5:45pm Lex/MA
CyclePower 5:45-6:30pm Jen/C
BodyStrength 5:45-6:30pm Brandan/MA
Infuse Cardio 101 6:30-7:00pm Tania/M
Weights for Women 7:15-8:15pm Mal/G
Yoga for Kids (6-11) 7:15-8:15pm Lindsay/G
Wednesday

Class Name

Time

Instructor

Kickboxing 5:15-6:00am Nina/C
TRX 5:15-6:00am Lex/MA
Strength 8:15-9:00am Brett/MA
Cardio/Core 9:15-10:00am Nina/MA
Yoga 10:00-10:30am Nina/MA
Power Legs 5:00-5:30pm Marci/M
Cardio/Core 5:30-6:15pm Marci/M
CyclePower 5:30-6:00pm Brennan/C
Dynamic Stretch 5:45-6:00pm Brittany/MA
PowerFit 101 6:00-6:30pm Brittany/MA
Beginner Yoga 6:15-7:00pm Marci/M
Speed and Agility (10-13) 6:15-7:00pm Wes/T
PowerYoga 8:15-9:15pm Nina
Thursday

Class Name

Time

Instructor

BodyStrength 5:15-6:15am Nina/M
Senior Yoga 8:15-9:00am Mal/MA
PWX 8:30-9:00am Brandan/C
PowerArms 9:00-9:30am Brandan/C
TRX 101 9:15-9:45am Lex/MA
Yoga 101 9:15-10:15am Jen/M
CyclePower 5:00-5:30pm Jody/C
TRX Circuit 101 5:30-6:15pm Lex/MA
BodyStrength 5:30-6:15pm Meg/M
PowerStart (New Members)* 6:00-7:00pm Brett
Infuse Cardio 101 6:15-6:45pm Meg/M
Women on Weights 7:00-8:00pm Kelsey/G
Friday

Class Name

Time

Instructor

CyclePower 5:15-6:00am Marci/C
Senior Strength 8:15-9:00am Marci/MA
BodyStrength 9:15-10:00am Marci/M
YogaStretch 10:00-10:30am Marci/M
TRX 12:15-12:45pm Brennan
Kickboxing 5:00-5:45pm Nina
Saturday

Class Name

Time

Instructor

Power Yoga 7:30-8:30am Mal/MA
Powerfit 101 8:45-9:15am Wes/Kelsey
TRX 101 9:15-10:00am Lex/MA
PowerGrind 9:15-10:00am Brandan/M
Sunday

Class Name

Time

Instructor

PowerKids (Ages 6-12) 6:00-6:45pm Kelsey/Tania

C - Classes are held in the Cycle Room (Room to Right)

M - Classes are held in Main Room (Big Room)

MA - Classes are held in MMA Room (First Room to East)

G - Classes are held in the Gym area

101 is designated as intermediate level classes that are focused for our active adults 40 and above and beginner participants.

Classes are subject to change and will be cancelled due to low enrollment. PowerWorks Fitness team will do their best to communicate any schedule changes. If you have any questions call (217)391-6354.

* New members who signed up the previous month will have assessments done their first month and we will review a healthy lifestyle to be sure they are meeting their goals.

Class Descriptions

Meditation for Movement
Meditation for Movement: The meditation part of yoga involves focusing the mind and learning to gain more control over your mind and prepare your body for movement or to focus more within. We will focus on the breath and the breath going through the body. Another focus is usually learning to push thoughts away and focus on making you better from within. This part of the practice need not be in conflict with religion or any psychological treatment. There will be a little stretching in this class and all exercises will be able to be done in a chair on you can be seated on the floor.
PowerKids
PowerKids: A class for fun and to build endurance, core strength and stamina.  It will include burpees, pull ups, box jumps and athletic moves. 
Defend From Within
Defend From Within: Learn Gracie Jiujitsu Self Defense from 2nd in the World, Toyler Gracie certified instructor Mark Commean!  Learn the most effective self defense this is safe and easy to learn. 
Infuse Cardio
Infuse Cardio: Take some of the best cardio moves out there and get your body going.  This class is easy movements combined with different equipment to keep your heart rate up. Great for beginners.
UNLEASHED
UNLEASHED: Unleash your inner beast as you push, pull and move your own body weight. Improve your strength, flexibility, coordination and cardiovascular fitness as you crawl, climb, creep and leap through 30-minutes of non-stop action.
Turf Time
Turf Time: 30 minutes out on the turf. Cardio, strength, prowlers and flipping tires will be some of the fun you will have in this class. There is one thing for sure - it will be a fun time!
Strongman
These classes are designed to give you different routines for the gym. You will do deadlifts, squats, bench press, tire flips, and PowerMoves.
Hour of Power
Challenge your body physically in a unique and challenging way that will incorporate high intensity cardio, strength, and agilities. This class combines unique movements that will leave you walking away with great results.
Senior Strength
Senior Strength: Focuses on strength and balance. You will strengthen all large muscle groups using weights, bands, or bodyweight. Your balance will improve as we practice various stabilizing exercises. Targeted for the golden-ager who enjoys the friendship of others.
Senior Strength/Flexibility
Senior Strength/Flexibility: Focuses on enhancing flexibility and range of motion. You will feel more relaxed as we move and stretch the entire body. Targeted for the golden-ager who enjoys the company of others.
Corrective Stretch
Corrective Stretch: By performing self-myofascial release techniques using a foam roller or ball, you can reduce trigger points, decrease tissue tension, and break down scar tissue adhesions in injured myofascial tissue (muscle and fascia) formed by a combination of acute trauma, poor posture, repetitive movement, over-training, or inadequate sleep. The goal of self-myofascial release is to speed up the healing and recovery process, reduce pain, improve joint range of motion, balance the body, and prevent injury.
Tabata Boot Camp
Tabata Boot Camp: Hard 20 minute workout includes 20 second rounds of all body movement exercise. Short but lots of quality movements.
Weights For Men / Women

Weights for Men/Women: These classes are designed to give you different routines for the gym. You will learn correct form and how to use the weight room to fit you. This is a class that is good for beginners or anyone who wants to be sure they are doing the correct form or just wants a new routine in the weight room.

Cycle Power

Cycle Power involves is one of the best cardiovascular workouts out there (cycling) and it is fun. It is great for beginners and for advanced. You can take it at your own intensity level. All levels.

BodyStrength

BodyStrength is better than Boot Camp. Every day changes but your heart rate always stays up, burning more calories. This class uses body weight, weights, cardiovascular moves and any other way to challenge your body in a new way. Intermediate and Advanced levels.

Kickboxing

Kick, Punch & get your cardiovascular endurance up. Beginners to advanced.

Youth Sport Enhancement

Challenging the athlete by teaching them movements using their Body Weight, Medicine Ball or bands to achieve optimal performance in their sport. (Ages 10 - 17)

PowerFit

Take it to the next level. This class is for intermediate to advanced. Power moves will be in this class including deadlifts, power squats, handstand push-ups and other challenging moves combined with high intensity cardio like burpees. Workouts will sometimes be based on time.

Yoga Stretch

Yoga Stretch is a perfect compliment after an intense workout, yet still accommodating for those looking to stay mobile. Uses postures and stretches but is a much more gentler and slower pace than our regular yoga.

Beginner Yoga

Beginner Yoga uses postures and stretches but is a much more gentler and slower pace than our regular yoga. Great for beginners or those with rehabilitation needs and seniors.

Yoga

Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Great for beginners and intermediate levels.

Power Yoga

Power Yoga is a yoga class focuses on enhancing endurance, strength and flexibility, synchronizing movement with breath while flowing from pose to pose. Movement is fast and powerful. Intermediate to Advanced.

Pilates

Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso).

Zumba®

Zumba® merges latin rhythms and music from the all over the globe with easy to follow moves that create a dynamic fitness program that will sculpt, mold, and shape you. We want you to get hooked on fitness, so you want to work out and love every minute! All fitness levels.

Hit, Punch & Blast
Hit, Punch & Blast is a complete fitness system on the structure of a championship mixed martial arts bout. Followed by 10 minutes non-stop cardio. Intermediate to Advanced.
Introduction to Brazilian Ju Jitsu

Introduction to Brazilian Ju Jitsu taught from our friendly neighbor at Commean Brazilian Ju Jitsu down the street. Come learn the basic exercises and techniques of Brazilian Ju Jitsu.

KettleBell Strength

KettleBell Strength will give you an all body strength workout challenging yourself with different forms of weight training - the KettleBell. You will be amazed how regular exercises will challenge you in a new way by using KettleBells. All Levels.

PWX

This class is high intensity cardio moves. If you enjoy doing classes at home like P90X and Insanity, you will love the moves in this class. Intermediate to advanced.

BodyHit

Where your body will be Hit with intense power fitness combined with muscle confusion exercises that will force the body to burn tons of calories. Intermediate to advanced.

TRX Classes
TRX Suspension Training is a new approach to exercise that leverages one’s own body weight and the force of gravity and is designed to develop strength, balance, flexibility, endurance, coor-dination and core stability all simultaneously. The system utilizes a system of straps, buckles and grips that allows the user to work against their own body weight. TRX training engages the core on every ex-ercise in addition to providing some cardio fitness in every single workout.

Location / Contact

347 Williams Lane
Chatham, Illinois 62629
(217) 391-6354

 

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